Directions:
- Combine beans,quartered onion, 2 garlic cloves and 2 cups water in a slow cooker,let cook on automatic setting for 4 hours.let cool.then puree the bean mixture in a blender.
- In a large sauce pan,melt lard,when it's hot,cook chopped onion,garlic and green chili for 3 minutes,or until tender and fragrant.
- Pour in blended bean mixture,season with salt,pepper and cumin,cook on low heat for 15 minutes or until it thickens,stir constantly.
- Top with shredded cheddar cheese when ready to serve.It's a perfect side dish for tacos,enchiladas and mexican rice,leftover can be stored in the fridge for a couple of days,just microwave it on high heat for 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.72 Kcal (459 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 436.49mg | 18% | |
| Potassium | 230.96mg | 5% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 1mg | 5% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.98 Kcal (226 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 6% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 214.73mg | 18% | |
| Potassium | 113.62mg | 5% | |
| Total Carbs | 7.26g | 5% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 2.31g | 9% | |
| Vitamin C | 14.2mg | 48% | |
| Iron | 0.5mg | 5% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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