Amount Per 1 Serving
Calories	393.27 Kcal (1647 kJ)
Calories from fat	151.05 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	54.43mg	18%
Sodium	312.08mg	13%
Potassium	504.4mg	11%
Total Carbs	43.09g	14%
Sugars	1.36g	5%
Dietary Fiber	9.98g	40%
Protein	18.6g	37%
Vitamin C	0.9mg	2%
Iron	5.4mg	30%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	173.4 Kcal (726 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	26%
Cholesterol	24mg	18%
Sodium	137.6mg	13%
Potassium	222.4mg	11%
Total Carbs	19g	14%
Sugars	0.6g	5%
Dietary Fiber	4.4g	40%
Protein	8.2g	37%
Vitamin C	0.4mg	2%
Iron	2.4mg	30%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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