Tasty Frittata Recipe

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Ingredients:

Serving

1 medium sized onion, diced
3/4-1 lb ham steak, diced
2 cups favorite cheese, shredded
10 tbsp olive oil
seasoning salt
fresh ground pepper
1 tbsp sugar
2 -3 tbsp frank's red hot sauce
1 cup mushroom, diced
5 garlic cloves, minced
1 tbsp mrs. dash southwest chipotle seasoning
8 large eggs, beaten
1 large tomato, sliced
1/2 lb red potatoes, diced and boiled (7-9 min)

Directions:

Mix 6 tablespoons of olive oil with hot sauce. Place in non-stick oven safe pan on medium heat. Saute mushrooms, onions, garlic, ham, and potatoes in pan. Add mushrooms 2 minutes prior to rest of ingredients. Season with seasoned salt and pepper and sugar. let ingredients brown for 7 minutes (add olive oil as needed) turn over with spatula and let brown for 5 more minutes.
Remove pan from heat.
Add eggs.
Involve eggs with mixture until evenly distibuted and worked throughout.
Top with shredded cheese and tomoatoe slices.
Sprinkle Chipotle seasoning evenly on top.
Place in 350 degree oven for 30 - 35 minutes.
Cheese will be slightly browned when frittata is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.99 Kcal (2973 kJ)
Calories from fat	486.93 Kcal
		% Daily Value*
Total Fat	54.1g	83%
Cholesterol	343.95mg	115%
Sodium	1722.35mg	72%
Potassium	673.39mg	14%
Total Carbs	15.94g	5%
Sugars	8.08g	32%
Dietary Fiber	1.73g	7%
Protein	40.75g	81%
Vitamin C	31.7mg	53%
Vitamin A	0.4mg	13%
Iron	2.6mg	14%
Calcium	574.5mg	57%

Amount Per 100 g
Calories	218.34 Kcal (914 kJ)
Calories from fat	149.74 Kcal
		% Daily Value*
Total Fat	16.64g	83%
Cholesterol	105.77mg	115%
Sodium	529.67mg	72%
Potassium	207.09mg	14%
Total Carbs	4.9g	5%
Sugars	2.49g	32%
Dietary Fiber	0.53g	7%
Protein	12.53g	81%
Vitamin C	9.7mg	53%
Vitamin A	0.1mg	13%
Iron	0.8mg	14%
Calcium	176.7mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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