Calories in Usda Wild rice, cooked

458Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 16 oz
Calories 458.14 Kcal (1918 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 2%
Saturated Fat 0.23g 1%
Sodium 13.61mg 1%
Potassium 458.14mg 10%
Total Carbs 96.8g 32%
Sugars 3.31g 13%
Dietary Fiber 8.16g 33%
Protein 18.1g 36%
Iron 2.7mg 15%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (458 calories) 453.6 g
  • Cal: 22.9 %
  • Fat: 2.4 %
  • Carb: 32.3 %
  • Prot: 36.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (3.8%)
  • Protein (15.1%)
Usda Wild rice, cooked Good and Bad Points
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