Directions:
- Melt 3 tablespoons butter in a large skillet over medium heat. Add onion, and cook 20 minutes, stirring often. Add 1 1/2 cups of wine, bell pepper, and brown sugar; cook 20 minutes or until onion is tender, stirring often.
- Add olives, and cook 5 minutes, stirring often. Remove from heat, and keep warm.
- Combine remaining wine, fish broth, garlic, and bay leaf in a deep skillet or Dutch oven; bring to a simmer. Add salmon, skin-side down. Cover and simmer 7 minutes or until fish flakes easily with a fork. Remove to a serving platter with a slotted spatula.
- Pour 1 cup poaching liquid into a small saucepan; bring to a boil. Simmer, uncovered, until liquid reduces to 1/3 cup. Remove from heat, and stir in remaining 1 tablespoon butter, parsley, and pepper. Spoon 1/2 cup onion confit over each salmon fillet; drizzle with butter-parsley sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2808.08 Kcal (11757 kJ) | ||
| Calories from fat | 1434.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.41g | 245% | |
|---|---|---|---|
| Cholesterol | 226.28mg | 75% | |
| Sodium | 3613.12mg | 151% | |
| Potassium | 5535.01mg | 118% | |
| Total Carbs | 177.65g | 59% | |
| Sugars | 89.6g | 358% | |
| Dietary Fiber | 43.92g | 176% | |
| Protein | 171.3g | 343% | |
| Vitamin C | 207.4mg | 346% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 61.1mg | 340% | |
| Calcium | 802.5mg | 80% | |
| Amount Per 100 g | |||
| Calories | 117.64 Kcal (493 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 245% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 75% | |
| Sodium | 151.36mg | 151% | |
| Potassium | 231.88mg | 118% | |
| Total Carbs | 7.44g | 59% | |
| Sugars | 3.75g | 358% | |
| Dietary Fiber | 1.84g | 176% | |
| Protein | 7.18g | 343% | |
| Vitamin C | 8.7mg | 346% | |
| Vitamin A | 0.1mg | 118% | |
| Iron | 2.6mg | 340% | |
| Calcium | 33.6mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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