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Pineapple Upside Down Muffins Recipe

Pineapple Upside Down Muffins Recipe

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Ingredients:

Serving

4 tbsp reduced fat margarine
1/2 cup brown sugar
1 tsp cinnamon
1 (8 oz) can pineapple slices
1 1/2 cups unbleached all-purpose flour
2 tsp baking powder
6 tbsp reduced fat margarine
1 cup sugar
2 tsp vanilla
2 large egg whites
1/2 cup pineapple juice ( reserved from can)
1/2 cup low-fat milk

Directions:

In a small pan melt margarine over medium heat. Add brown sugar and cinnamon, stir until sugar has melted. Remove from heat.
Grease muffin tin (do not use liners).
Break pineapple slices in half and arrange in muffin tin. The broken halves should over-lap eachother within one muffin round.
Pour a tablespoon or so of brown sugar mix over each pineapple slice.
Preheat oven to 350°F.
Cakey part: In a large bowl, sift flour and baking powder; set aside.
In a medium bowl beat margarine and sugar until light and fluffy.
Stir vanilla into butter/sugar mix, then, add the egg whites and beat well.
In a small bowl, combine the pineapple juice and milk.
Fold the wet mixes into the dry in alternating fashion (between the butter/sugar mix and juice/milk mix).
Stir until it's just combined - don't over mix.
Pour batter into mufin tin over topping mix.
Bake for 20 minute or until muffin is done ( i use the toothpick test).
Let cool for 5 minute and run the edges of muffins with an icing knife and carefully lift out muffins - transfer to plate.
Eat'em hot or cool - YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.52 Kcal (2330 kJ)
Calories from fat	212.65 Kcal
		% Daily Value*
Total Fat	23.63g	36%
Cholesterol	1.22mg	0%
Sodium	42.85mg	2%
Potassium	369.3mg	8%
Total Carbs	81.08g	27%
Sugars	49.77g	199%
Dietary Fiber	1.68g	7%
Protein	6.19g	12%
Vitamin C	2.2mg	4%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	313.59 Kcal (1313 kJ)
Calories from fat	119.83 Kcal
		% Daily Value*
Total Fat	13.31g	36%
Cholesterol	0.69mg	0%
Sodium	24.14mg	2%
Potassium	208.09mg	8%
Total Carbs	45.69g	27%
Sugars	28.04g	199%
Dietary Fiber	0.95g	7%
Protein	3.49g	12%
Vitamin C	1.2mg	4%
Vitamin A	0.2mg	9%
Iron	1.3mg	13%
Calcium	85.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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