Pineapple / Soy Marinade Recipe

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Pineapple / Soy Marinade
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Ingredients:

Directions:

  1. Combine all ingredients, great for chicken or fish.
  2. Marinate overnight if possible, but 3-4 hrs will do the trick in a pinch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.21 Kcal (503 kJ)
Calories from fat 104.42 Kcal
% Daily Value*
Total Fat 11.6g 18%
Sodium 670.07mg 28%
Potassium 48.13mg 1%
Total Carbs 3.46g 1%
Sugars 2.36g 9%
Dietary Fiber 0.29g 1%
Protein 1.53g 3%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 303.06 Kcal (1269 kJ)
Calories from fat 263.25 Kcal
% Daily Value*
Total Fat 29.25g 18%
Sodium 1689.32mg 28%
Potassium 121.34mg 1%
Total Carbs 8.73g 1%
Sugars 5.95g 9%
Dietary Fiber 0.73g 1%
Protein 3.86g 3%
Vitamin C 4.2mg 3%
Iron 0.7mg 1%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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