Pineapple Souffle Recipe

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Pineapple Souffle
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Ingredients:

  • 1/2 cup butter or 1/2 cup margarine
  • 1 cup sugar
  • 2 -3 eggs
  • 5 -6 slices bread

Directions:

  1. Preheat oven to 350 degrees
  2. Melt the stick of butter in the microwave or saucepan over the stove.
  3. Combine the first four ingredients and stir.
  4. Tear the slices of bread to make bite size pieces and stir in with the rest of the ingredients.
  5. Then place in the oven for 45 min or until there is a tint of golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182 Kcal (762 kJ)
Calories from fat 95.41 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 65.32mg 22%
Sodium 90.75mg 4%
Potassium 40.93mg 1%
Total Carbs 19.3g 6%
Sugars 12.89g 52%
Dietary Fiber 1.41g 6%
Protein 3.26g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 347.66 Kcal (1456 kJ)
Calories from fat 182.26 Kcal
% Daily Value*
Total Fat 20.25g 16%
Cholesterol 124.78mg 22%
Sodium 173.35mg 4%
Potassium 78.18mg 1%
Total Carbs 36.87g 6%
Sugars 24.63g 52%
Dietary Fiber 2.7g 6%
Protein 6.23g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 4%
Iron 1.9mg 6%
Calcium 219.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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