Pineapple-Sausage Nibblers Recipe

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Pineapple-Sausage Nibblers
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Ingredients:

Directions:

  1. Cook sausage in oil until brown.
  2. Drain well and.
  3. Cut into thirds.
  4. Over medium heat, cook drained.
  5. Pineapple juice, sugar and cornstarch until thick.
  6. Add vinegar, soya sauce, sausages and pineapple.
  7. Heat for 5 minutes.
  8. Serve hot in chafing dish with cocktail sticks.
  9. Can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.23 Kcal (1462 kJ)
Calories from fat 204.07 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 54.42mg 18%
Sodium 540.32mg 23%
Potassium 313.21mg 7%
Total Carbs 25.84g 9%
Sugars 21.48g 86%
Dietary Fiber 0.93g 4%
Protein 12.35g 25%
Vitamin C 8.8mg 15%
Iron 0.9mg 5%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 190.89 Kcal (799 kJ)
Calories from fat 111.55 Kcal
% Daily Value*
Total Fat 12.39g 35%
Cholesterol 29.75mg 18%
Sodium 295.35mg 23%
Potassium 171.2mg 7%
Total Carbs 14.12g 9%
Sugars 11.74g 86%
Dietary Fiber 0.51g 4%
Protein 6.75g 25%
Vitamin C 4.8mg 15%
Iron 0.5mg 5%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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