Pineapple Satays with Coconut Caramel Recipe

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Pineapple Satays with Coconut Caramel
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Ingredients:

Directions:

  1. Trim ends from pineapple, then stand it on one end and cut off peel. Quarter pineapple lengthwise and cut out core. Reserve half the pineapple for another use. Cut each remaining quarter into 4 lengthwise slices, then cut each slice in half to make 16 thin wedges. Skewer each lengthwise.
  2. In a small saucepan, combine sugar with 1/2 C water. Bring to a boil, swirling to dissolve sugar; boil, swirling occasionally (do not stir), until just golden and honey-like. Remove from heat and slowly whisk in coconut milk (mixture will bubble furiously).
  3. Prepare a gas or charcoal grill for high heat (450 to 550); you can hold your hand 5 in. above cooking grate only 2 to 4 sec). Using a pastry brush, coat pineapple pieces with caramel sauce. Grill just until marks appear, then turn to mark other side, 4 to 5 minutes total. Put skewers on a platter, sprinkle with toasted coconut, and serve with remaining caramel sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1246.57 Kcal (5219 kJ)
Calories from fat 639 Kcal
% Daily Value*
Total Fat 71g 109%
Sodium 51.55mg 2%
Potassium 835.73mg 18%
Total Carbs 160.99g 54%
Sugars 126.64g 507%
Dietary Fiber 3.86g 15%
Protein 6.82g 14%
Vitamin C 8.9mg 15%
Iron 5.4mg 30%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 323.66 Kcal (1355 kJ)
Calories from fat 165.91 Kcal
% Daily Value*
Total Fat 18.43g 109%
Sodium 13.38mg 2%
Potassium 216.99mg 18%
Total Carbs 41.8g 54%
Sugars 32.88g 507%
Dietary Fiber 1g 15%
Protein 1.77g 14%
Vitamin C 2.3mg 15%
Iron 1.4mg 30%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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