Pineapple Salsa Recipe

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Pineapple Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; cover salsa, and chill 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.73 Kcal (175 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 38.71mg 2%
Potassium 152.95mg 3%
Total Carbs 9.63g 3%
Sugars 6.78g 27%
Dietary Fiber 1.63g 7%
Protein 0.13g 0%
Vitamin C 105.6mg 176%
Vitamin A 2.4mg 79%
Iron 40.3mg 224%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 24.66 Kcal (103 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 2%
Sodium 22.88mg 2%
Potassium 90.38mg 3%
Total Carbs 5.69g 3%
Sugars 4.01g 27%
Dietary Fiber 0.96g 7%
Protein 0.08g 0%
Vitamin C 62.4mg 176%
Vitamin A 1.4mg 79%
Iron 23.8mg 224%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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