Pineapple Salsa Recipe

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Pineapple Salsa
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Ingredients:

Directions:

  1. Combine All of the Above
  2. Serve This with Grilled Fish, Chicken or Pork...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.59 Kcal (329 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 10.13mg 0%
Potassium 252.51mg 5%
Total Carbs 20.03g 7%
Sugars 13.72g 55%
Dietary Fiber 2.34g 9%
Protein 1.58g 3%
Vitamin C 106.1mg 177%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 33.54 Kcal (140 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.32mg 0%
Potassium 107.75mg 5%
Total Carbs 8.55g 7%
Sugars 5.85g 55%
Dietary Fiber 1g 9%
Protein 0.67g 3%
Vitamin C 45.3mg 177%
Vitamin A 0.6mg 49%
Iron 10.7mg 140%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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