Pineapple Salsa Recipe

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Pineapple Salsa
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Ingredients:

Directions:

  1. Stir together pineapple, mandarin oranges, sweet pepper and picante sauce.
  2. Allow to chill for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.68 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.04mg 1%
Potassium 75.76mg 2%
Total Carbs 14.8g 5%
Sugars 11.99g 48%
Dietary Fiber 0.74g 3%
Protein 1.07g 2%
Vitamin C 25.8mg 43%
Iron 1mg 5%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 60.68 Kcal (254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.14mg 1%
Potassium 73.34mg 2%
Total Carbs 14.32g 5%
Sugars 11.61g 48%
Dietary Fiber 0.71g 3%
Protein 1.04g 2%
Vitamin C 25mg 43%
Iron 0.9mg 5%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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