Pineapple Salsa Recipe

Posted by
Rate It!
Pineapple Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Assemble ingredients. Serve immediately or let the salsa rest and come together for a few minutes to an hour or longer. Serve with chicken, pork or just about anything!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.77 Kcal (45 kJ)
Calories from fat 3.09 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 63.06mg 3%
Potassium 49.09mg 1%
Total Carbs 2.33g 1%
Sugars 1.55g 6%
Dietary Fiber 0.54g 2%
Protein 0.19g 0%
Vitamin C 21.4mg 36%
Vitamin A 0.4mg 12%
Iron 6.6mg 36%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 29.31 Kcal (123 kJ)
Calories from fat 8.4 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 171.57mg 3%
Potassium 133.57mg 1%
Total Carbs 6.35g 1%
Sugars 4.22g 6%
Dietary Fiber 1.48g 2%
Protein 0.51g 0%
Vitamin C 58.3mg 36%
Vitamin A 1mg 12%
Iron 17.8mg 36%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top