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Pineapple Prize Muffins Recipe

Pineapple Prize Muffins Recipe

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Ingredients:

Serving

1 (8 oz) can crushed pineapple , juice drained
3/4 cup all-purpose flour
3/4 cup whole wheat flour
2/3 cup toasted wheat germ
1/2 cup sugar
1/2 cup flaked coconut (optional)
1/2 cup nuts, chopped (optional)
1 1/2 tsp baking soda
1/2 tsp salt
1 cup plain yogurt
2 eggs
1/4 cup oil

Directions:

Preheat oven to 400 degrees F. and line or grease muffin pans (makes about 15-18 muffins).
In a large bowl, mix the flours, wheat germ, sugar, coconut, nuts, baking soda, and salt.
In a separate bowl. mix the pineapple, yogurt, eggs, and oil; mix well.
Add the wet pineapple mixture to the dry mixture.
Stir lightly, just until the the dry ingredients are moistened.
Spoon into greased or paper lined muffin pans (2 2/4 inches in diameter), filling 3/4 full.
Bake 18-20 minutes at 400 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281 Kcal (1176 kJ)
Calories from fat	122.03 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	36.08mg	12%
Sodium	428.71mg	18%
Potassium	172.55mg	4%
Total Carbs	33.92g	11%
Sugars	8.41g	34%
Dietary Fiber	1.29g	5%
Protein	6.47g	13%
Vitamin C	0.6mg	1%
Iron	2.1mg	12%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	296.8 Kcal (1243 kJ)
Calories from fat	128.89 Kcal
		% Daily Value*
Total Fat	14.32g	21%
Cholesterol	38.11mg	12%
Sodium	452.81mg	18%
Potassium	182.25mg	4%
Total Carbs	35.83g	11%
Sugars	8.88g	34%
Dietary Fiber	1.37g	5%
Protein	6.83g	13%
Vitamin C	0.6mg	1%
Iron	2.2mg	12%
Calcium	58.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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