Carrot Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
3/4 cup brown sugar , packed
3/4 cup natural bran
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2 eggs
1/2 cup cooking oil
1 cup carrot, grated
1 cup crushed pineapple in juice (or applesauce if you don'tsp have pineapple)

Directions:

Preheat oven to 400 F (200 C).
Mix first 7 ingredients in a large bowl. Make a well in the centre.
In another bowl beat eggs until frothy. Add cooking oil, carrots, pineapple and juice (or applesauce).
Pour int well. Stir only to moisten. Batter will be lummpy.
Fill greased muffin cups 3/4 full. Bake 20-25 minutes. Remove from pan after 5 minutes.
*For carrot muffins use 2 cups flour and omit bran.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.33 Kcal (2865 kJ)
Calories from fat	280.43 Kcal
		% Daily Value*
Total Fat	31.16g	48%
Cholesterol	81.84mg	27%
Sodium	670.38mg	28%
Potassium	508.36mg	11%
Total Carbs	99.01g	33%
Sugars	47.91g	192%
Dietary Fiber	5.7g	23%
Protein	11.3g	23%
Vitamin C	5.7mg	10%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	141mg	14%

Amount Per 100 g
Calories	295.54 Kcal (1237 kJ)
Calories from fat	121.11 Kcal
		% Daily Value*
Total Fat	13.46g	48%
Cholesterol	35.34mg	27%
Sodium	289.52mg	28%
Potassium	219.55mg	11%
Total Carbs	42.76g	33%
Sugars	20.69g	192%
Dietary Fiber	2.46g	23%
Protein	4.88g	23%
Vitamin C	2.5mg	10%
Vitamin A	0.1mg	9%
Iron	1mg	13%
Calcium	60.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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