Pineapple Pretzel Fluff Recipe

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Pineapple Pretzel Fluff
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Ingredients:

Directions:

  1. In a small bowl, combine the pretzels, butter and 1/2 cup sugar. Press into a 13-in. x 9-in. baking pan.
  2. Bake at 400° for 7 minutes. Cool. Meanwhile, in a large bowl, beat cream cheese and remaining sugar until creamy. Fold in pineapple and whipped topping; chill until serving. Break pretzel mixture into small pieces; stir into pineapple mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.71 Kcal (1531 kJ)
Calories from fat 163.01 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 47.05mg 16%
Sodium 335.13mg 14%
Potassium 52.02mg 1%
Total Carbs 48.15g 16%
Sugars 20.4g 82%
Dietary Fiber 0.84g 3%
Protein 3.67g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 416.53 Kcal (1744 kJ)
Calories from fat 185.66 Kcal
% Daily Value*
Total Fat 20.63g 28%
Cholesterol 53.59mg 16%
Sodium 381.7mg 14%
Potassium 59.25mg 1%
Total Carbs 54.85g 16%
Sugars 23.24g 82%
Dietary Fiber 0.95g 3%
Protein 4.19g 7%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 1.8mg 9%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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