Pineapple-Plum Chutney Recipe

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Pineapple-Plum Chutney
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Ingredients:

Directions:

  1. Combine pineapple, plum sauce, rice vinegar, water, cilantro, sweet chili sauce, chili garlic sauce, sesame seed, garlic and ginger in bowl.
  2. Cover and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.33 Kcal (893 kJ)
Calories from fat 19.72 Kcal
% Daily Value*
Total Fat 2.19g 3%
Sodium 437.5mg 18%
Potassium 299.62mg 6%
Total Carbs 48.78g 16%
Sugars 26.44g 106%
Dietary Fiber 2.33g 9%
Protein 2.49g 5%
Vitamin C 13.4mg 22%
Iron 1mg 6%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 94.66 Kcal (396 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 3%
Sodium 194.13mg 18%
Potassium 132.95mg 6%
Total Carbs 21.64g 16%
Sugars 11.73g 106%
Dietary Fiber 1.04g 9%
Protein 1.11g 5%
Vitamin C 5.9mg 22%
Iron 0.4mg 6%
Calcium 30.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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