Directions:
- Clean, peel and cut up all three very ripened fruits. (The pineapple might even be a little light brown on the inside.) Put in a blender or food processor and blend/process well.
- Throw in ~1 cup of loose fresh peppermint leaves and pulse just for a moment.
- Refrigerate until ready to serve.
- Serve in either cup size or bowl size.
- Garnish with a nice sprig of fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.33 Kcal (236 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.86mg | 1% | |
| Potassium | 378.64mg | 8% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 38.7mg | 64% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.7 Kcal (149 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.02mg | 1% | |
| Potassium | 239.94mg | 8% | |
| Total Carbs | 8.77g | 5% | |
| Sugars | 8.1g | 51% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 1g | 3% | |
| Vitamin C | 24.5mg | 64% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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