Pineapple in Port with Fresh Chopped Mint: Ananas em Porto com Hortela Picada Recipe
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Directions:
- Slice the top and bottom off the pineapple, stand it on end, and slicing straight down, remove all the prickly peel. Cut the pineapple lengthwise into 8 wedges, slice off the hard core at the point of each wedge, then slice the wedges about 1/4-inch thick, making small fan-shaped pieces. Place the pineapple fans in a large non-metallic bowl, add the Port, and toss to mix. Cover and chill 3 to 4 hours. Add the mint, toss again, and chill 30 minutes long. To serve, spoon into stemmed goblets and if you like, sprig with fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.01 Kcal (812 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.98mg | 0% | |
| Potassium | 431.09mg | 9% | |
| Total Carbs | 49.36g | 16% | |
| Sugars | 42.33g | 169% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.2mg | 329% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.7 Kcal (254 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 134.89mg | 9% | |
| Total Carbs | 15.44g | 16% | |
| Sugars | 13.24g | 169% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 9.4mg | 50% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 18.5mg | 329% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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