Poor Man's Shepherd's Pie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup uncooked brown rice
1 3/8 cups water
1 lb ground beef
1 (10.75 oz) can condensed cream of mushroom soup
1/2 cup chopped green onion
1 tbsp worcestershire sauce
1 tsp soy sauce
1/4 tsp ground black pepper

Directions:

In a medium saucepan, bring water and brown rice to a boil. Reduce heat, cover and simmer for 45 to 50 minutes.
Meanwhile, in a medium skillet over high heat, brown the ground beef and drain fat.
Stir the mushroom soup, green onion, Worcestershire sauce, soy sauce and pepper into the skillet with the beef. Simmer on medium low heat for 10 minutes. Serve over the rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.94 Kcal (1264 kJ)
Calories from fat	141.21 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Cholesterol	70.29mg	23%
Sodium	256.08mg	11%
Potassium	442.47mg	9%
Total Carbs	17.03g	6%
Sugars	1.1g	4%
Dietary Fiber	1.29g	5%
Protein	23.26g	47%
Vitamin C	1.7mg	3%
Iron	3mg	17%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	127.54 Kcal (534 kJ)
Calories from fat	59.65 Kcal
		% Daily Value*
Total Fat	6.63g	24%
Cholesterol	29.69mg	23%
Sodium	108.17mg	11%
Potassium	186.9mg	9%
Total Carbs	7.19g	6%
Sugars	0.46g	4%
Dietary Fiber	0.54g	5%
Protein	9.83g	47%
Vitamin C	0.7mg	3%
Iron	1.3mg	17%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushroom Bacon Burgers

Ground beef, Sliced mushrooms, drained and 8 more..
Easy Ground Beef Mock Stroganoff With Peas

Ground beef , lean, Onion, minced, dried and 13 more..
Potluck Pockets

Ground beef, Onion, chopped, Green pepper, chopped and 14 more..
Potluck Pockets

Ground beef, Chopped onion, Chopped green pepper and 15 more..
Cheesy Ground Beef and Rice Casserole

Ground beef, Onion, chopped, Instant brown rice, Water and 8 more..
Spanish Beef Hash

Ground beef and 17 more..
Salisbury Steak-Meatloaf

Ground beef and 6 more..
Cubanos Frijoles

Brown rice, Water, Ground beef, Onion, chopped and 5 more..
Stuffed Red Peppers

Brown rice, Water, Ground beef, Onion, diced and 9 more..
Stuffed Cabbage Casserole in the Crock Pot

Ground beef, Chopped onion, Coleslaw mix and 10 more..
Almost Authentic Cincinnati Chili

Water, Ground beef, Cinnamon, Ground cumin and 10 more..