Pineapple Delight (Ma Haw) Recipe

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Ingredients:

Serving

1 fresh pineapple, slices, cored and cut into large flat triangle shaped pieces
1/3 lb ground pork
2 tbsp canola oil
1 tsp cilantro, minced
1 tbsp onion, minced
1 tsp garlic, minced
1 1/2 tbsp fish sauce
1 1/2 tbsp lime juice
1 1/2 tbsp tamarind juice
1 3/4 tbsp palm sugar
1 tbsp crushed peanuts
1/2 bunch cilantro leaf
1 -2 whole red chili pepper, shredded, for garnish

Directions:

Heat 2 T oil then stir fry all ingredients in STEP 1, until fragrant.
Add pork and stir fry until color changes and pork it cooked through.
Add STEP 2 ingredients to above and crushed peanuts; stir to mix.
Remove from heat, drain on paper towels, allow to cool completely.
Place meat mixture over pineapple pieces; top with whole cilantro leaf and sprinkle with shredded red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.2 Kcal (1479 kJ)
Calories from fat	295.4 Kcal
		% Daily Value*
Total Fat	32.82g	50%
Cholesterol	26.94mg	9%
Sodium	558.28mg	23%
Potassium	237.29mg	5%
Total Carbs	10.61g	4%
Sugars	8.13g	33%
Dietary Fiber	0.68g	3%
Protein	4.77g	10%
Vitamin C	28.6mg	48%
Iron	0.4mg	2%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	359.97 Kcal (1507 kJ)
Calories from fat	301.05 Kcal
		% Daily Value*
Total Fat	33.45g	50%
Cholesterol	27.45mg	9%
Sodium	568.98mg	23%
Potassium	241.84mg	5%
Total Carbs	10.81g	4%
Sugars	8.29g	33%
Dietary Fiber	0.69g	3%
Protein	4.87g	10%
Vitamin C	29.2mg	48%
Iron	0.4mg	2%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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