Pineapple Cucumber Salad Recipe

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Pineapple Cucumber Salad
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Ingredients:

Directions:

  1. In a large bowl gently mix all ingredients. Refrigerate for 1 hour to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.99 Kcal (301 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.44mg 0%
Potassium 274.28mg 6%
Total Carbs 17.64g 6%
Sugars 13.54g 54%
Dietary Fiber 2.58g 10%
Protein 1.61g 3%
Vitamin C 16.3mg 27%
Vitamin A 0.5mg 16%
Iron 59.2mg 329%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 40.34 Kcal (169 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.05mg 0%
Potassium 153.71mg 6%
Total Carbs 9.89g 6%
Sugars 7.59g 54%
Dietary Fiber 1.45g 10%
Protein 0.9g 3%
Vitamin C 9.1mg 27%
Vitamin A 0.3mg 16%
Iron 33.2mg 329%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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