Curry-Glazed Golden Chicken Recipe

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Curry-Glazed Golden Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, salt and ginger. Add chicken, a few pieces at a time, and shake to coat. Pour butter into a 13-in. x 9-in. baking pan. Place chicken in pan skin side down; turn once to coat. Bake, uncovered, at 400° for 20 minutes.
  2. Meanwhile, in a large skillet, saute bacon and onion until onion is tender. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients. Spoon over chicken.
  3. Bake 20 minutes longer or until chicken is crisp and a meat thermometer reads 180°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.69 Kcal (2532 kJ)
Calories from fat 272.41 Kcal
% Daily Value*
Total Fat 30.27g 47%
Cholesterol 831.88mg 277%
Sodium 976.87mg 41%
Potassium 754.22mg 16%
Total Carbs 19.27g 6%
Sugars 1.29g 5%
Dietary Fiber 0.36g 1%
Protein 57.83g 116%
Vitamin C 51mg 85%
Vitamin A 9.2mg 307%
Iron 18.2mg 101%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 156.85 Kcal (657 kJ)
Calories from fat 70.66 Kcal
% Daily Value*
Total Fat 7.85g 47%
Cholesterol 215.78mg 277%
Sodium 253.38mg 41%
Potassium 195.63mg 16%
Total Carbs 5g 6%
Sugars 0.34g 5%
Dietary Fiber 0.09g 1%
Protein 15g 116%
Vitamin C 13.2mg 85%
Vitamin A 2.4mg 307%
Iron 4.7mg 101%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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