Kale and Onion Stir Fry Recipe

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Kale and Onion Stir Fry
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Ingredients
5
Count
Nutrition
77
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 1/2 tsp sugar

Directions:

  1. Clean kale and remove ribs.
  2. Spray wok or skillet with cooking spray.
  3. Heat on high, add kale and onions.
  4. Stir for 1 to 2 minutes.
  5. Pour in rice vinegar, soy sauce and sugar.
  6. Reduce to medium heat and stir until kale and onions are tender crisp.
  7. I cover and reduce heat to medium low and stir occasionally until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.54 Kcal (320 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 547.38mg 23%
Potassium 626.86mg 13%
Total Carbs 14.28g 5%
Sugars 1.89g 8%
Dietary Fiber 0.79g 3%
Protein 5.88g 12%
Vitamin C 138.5mg 231%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 179.9mg 18%
Amount Per 100 g
Calories 46.36 Kcal (194 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 2%
Sodium 331.57mg 23%
Potassium 379.71mg 13%
Total Carbs 8.65g 5%
Sugars 1.14g 8%
Dietary Fiber 0.48g 3%
Protein 3.56g 12%
Vitamin C 83.9mg 231%
Vitamin A 0.7mg 38%
Iron 0.8mg 7%
Calcium 109mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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