Pineapple Chicken Casserole Recipe

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Pineapple Chicken Casserole
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Fold in 1 cup chow mein noodles.
  2. Transfer to a greased shallow 2-qt. baking dish. Sprinkle with remaining noodles. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.86 Kcal (1729 kJ)
Calories from fat 249.03 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 50.87mg 17%
Sodium 1019.78mg 42%
Potassium 417.02mg 9%
Total Carbs 28.5g 10%
Sugars 6.79g 27%
Dietary Fiber 1.59g 6%
Protein 19.43g 39%
Vitamin C 10mg 17%
Iron 1.6mg 9%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 179.73 Kcal (752 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 43%
Cholesterol 22.15mg 17%
Sodium 443.95mg 42%
Potassium 181.55mg 9%
Total Carbs 12.41g 10%
Sugars 2.96g 27%
Dietary Fiber 0.69g 6%
Protein 8.46g 39%
Vitamin C 4.4mg 17%
Iron 0.7mg 9%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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