Pineapple Chicken Bake Recipe

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Ingredients:

Serving

Directions:

Mix together flour, salt, celery salt, garlic powder, onion powder, and nutmeg; dredge chicken in seasoned flour mixture.
In a heavy skillet brown chicken breasts in melted butter.
When chicken is golden brown, transfer to a 13x9x2-inch baking dish.
Combine pineapple juice, soy sauce and sugar; mix well and pour over chicken.
Cover tightly with foil and bake in 350 degree oven for 30 minutes.
Remove foil and continue baking until chicken is tender, about 30 to 40 minutes longer, basting with pan juices several times.
Serve sauce with the chicken, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.38 Kcal (2191 kJ)
Calories from fat	168.67 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Cholesterol	169.74mg	57%
Sodium	1370.99mg	57%
Potassium	971.87mg	21%
Total Carbs	41.65g	14%
Sugars	32.39g	130%
Dietary Fiber	1.04g	4%
Protein	49.49g	99%
Vitamin C	24.9mg	41%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	157.54 Kcal (660 kJ)
Calories from fat	50.77 Kcal
		% Daily Value*
Total Fat	5.64g	29%
Cholesterol	51.09mg	57%
Sodium	412.67mg	57%
Potassium	292.53mg	21%
Total Carbs	12.54g	14%
Sugars	9.75g	130%
Dietary Fiber	0.31g	4%
Protein	14.9g	99%
Vitamin C	7.5mg	41%
Iron	0.2mg	4%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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