Directions:
- Combine flour, salt, baking powder,brown sugar, allspice, nutmeg, and cinnamon in a large bowl.
- Stir in eggs, vegetable oil and milk, then gentley stir in fruit.
- Grease 16 muffin cups, and heap batter into cups; they'll be very full.
- Sprinkle with granulated sugar.
- Bake at 400 degrees for 25-30 minutes, or until toothpick inserted in centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.94 Kcal (2357 kJ) | ||
| Calories from fat | 160.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 11% | |
| Sodium | 273.49mg | 11% | |
| Potassium | 522.42mg | 11% | |
| Total Carbs | 94.88g | 32% | |
| Sugars | 49.05g | 196% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 256.65 Kcal (1075 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 27% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 11% | |
| Sodium | 124.69mg | 11% | |
| Potassium | 238.18mg | 11% | |
| Total Carbs | 43.26g | 32% | |
| Sugars | 22.36g | 196% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 3.79g | 17% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 87.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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