BBQ Pineapple Baked Chicken Recipe

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BBQ Pineapple Baked Chicken
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Ingredients
5
Count
Nutrition
148
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Preheat oven 350 degrees.
  2. Wash chicken.
  3. Spray with non stick oil in a 9x13 inch baking casserole dish.
  4. Place chickens side by side, pressing firmly to get all of chicken into dish.
  5. Sprinkle salt and pepper lightly over both chickens.
  6. Open can of pineapple chunks and drain off juice add juice to chicken for moisture while cooking along with 2 cups of water. Set pineapple aside for later.
  7. Cover with foil and bake for 1 hour.
  8. Now add BBQ sauce, spreading evenly with brush. Cook for 8-10 minutes repeat.
  9. Add remaining BBQ sauce to top of chickens and top it off with your remaining pineapple.
  10. Bake for 30-45 minutes. Check to see if done and if not, bake another 30-45 minutes.
  11. This is great with stewed red skinned potatoes and baby sweet peas and strawberry short cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.56 Kcal (618 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 88.89mg 30%
Sodium 314.06mg 13%
Potassium 204mg 4%
Total Carbs 25.42g 8%
Sugars 17.77g 71%
Dietary Fiber 0.97g 4%
Protein 7.93g 16%
Vitamin C 13.4mg 22%
Vitamin A 1.1mg 38%
Iron 1.9mg 11%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 96.78 Kcal (405 kJ)
Calories from fat 11.13 Kcal
% Daily Value*
Total Fat 1.24g 3%
Cholesterol 58.3mg 30%
Sodium 205.97mg 13%
Potassium 133.79mg 4%
Total Carbs 16.67g 8%
Sugars 11.65g 71%
Dietary Fiber 0.64g 4%
Protein 5.2g 16%
Vitamin C 8.8mg 22%
Vitamin A 0.7mg 38%
Iron 1.2mg 11%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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