Pineapple Casserole Recipe

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Pineapple Casserole
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.07 Kcal (1164 kJ)
Calories from fat 114.79 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 109.12mg 36%
Sodium 134.54mg 6%
Potassium 210.73mg 4%
Total Carbs 33.36g 11%
Sugars 22.65g 91%
Dietary Fiber 3.24g 13%
Protein 10.45g 21%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 304.8 Kcal (1276 kJ)
Calories from fat 125.83 Kcal
% Daily Value*
Total Fat 13.98g 20%
Cholesterol 119.61mg 36%
Sodium 147.47mg 6%
Potassium 230.99mg 4%
Total Carbs 36.56g 11%
Sugars 24.83g 91%
Dietary Fiber 3.55g 13%
Protein 11.45g 21%
Vitamin C 0.4mg 1%
Iron 2.1mg 11%
Calcium 168.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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