Pineapple Blue Cheese Dip Recipe

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Pineapple Blue Cheese Dip
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Ingredients:

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/4 cup blue cheese
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1 tsp sugar

Directions:

  1. Combine all ingredients
  2. Refrigerate until ready to serve.
  3. Makes about 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.11 Kcal (582 kJ)
Calories from fat 118.06 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 13.97mg 5%
Sodium 194.33mg 8%
Potassium 64.31mg 1%
Total Carbs 4.12g 1%
Sugars 2.86g 11%
Dietary Fiber 0.17g 1%
Protein 1.76g 4%
Vitamin C 1.6mg 3%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 285.42 Kcal (1195 kJ)
Calories from fat 242.24 Kcal
% Daily Value*
Total Fat 26.92g 20%
Cholesterol 28.66mg 5%
Sodium 398.73mg 8%
Potassium 131.95mg 1%
Total Carbs 8.45g 1%
Sugars 5.86g 11%
Dietary Fiber 0.35g 1%
Protein 3.61g 4%
Vitamin C 3.2mg 3%
Calcium 95.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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