Pineapple Au Gratin Recipe

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Pineapple Au Gratin
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Ingredients:

  • 6 tbsp flour
  • 2/3 cup sugar
  • 1 sleeve ritz cracker, crushed

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Combine the first four ingredients in a 9x9 dish.
  3. Combine the melted butter and the crushed crackers.
  4. Spread cracker mixture evenly over the top.
  5. Bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.9 Kcal (1666 kJ)
Calories from fat 265.09 Kcal
% Daily Value*
Total Fat 29.45g 45%
Cholesterol 80.89mg 27%
Sodium 452.14mg 19%
Potassium 23.16mg 0%
Total Carbs 25.34g 8%
Sugars 14.08g 56%
Dietary Fiber 1.13g 5%
Protein 10.84g 22%
Vitamin C 1.4mg 2%
Vitamin A 1mg 33%
Iron 0.6mg 3%
Calcium 300.2mg 30%
Amount Per 100 g
Calories 293.8 Kcal (1230 kJ)
Calories from fat 195.74 Kcal
% Daily Value*
Total Fat 21.75g 45%
Cholesterol 59.73mg 27%
Sodium 333.85mg 19%
Potassium 17.1mg 0%
Total Carbs 18.71g 8%
Sugars 10.39g 56%
Dietary Fiber 0.83g 5%
Protein 8g 22%
Vitamin C 1mg 2%
Vitamin A 0.7mg 33%
Iron 0.4mg 3%
Calcium 221.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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