Directions:
- Preheat oven to 350 degrees.
- Grease a 2-quart casserole dish with 1 T. butter.
- Drain pineapple.
- Place crushed pineapple evenly along the bottom of prepared casserole dish.
- Mix together the flour, sugar and cheese.
- Sprinkle evenly on top of pineapple.
- Cover with Ritz cracker crumbs.
- Melt butter and pour over the top of cracker crumbs.
- Bake for 30 minutes in preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.4 Kcal (969 kJ) | ||
| Calories from fat | 158.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 222.48mg | 9% | |
| Potassium | 23.96mg | 1% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 339.34 Kcal (1421 kJ) | ||
| Calories from fat | 232.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.82g | 27% | |
|---|---|---|---|
| Cholesterol | 68.71mg | 16% | |
| Sodium | 326.25mg | 9% | |
| Potassium | 35.13mg | 1% | |
| Total Carbs | 22.07g | 5% | |
| Sugars | 12.23g | 33% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 6.61g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.7mg | 15% | |
| Iron | 0.5mg | 2% | |
| Calcium | 179.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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