Pine Nut and Fruit Ice Cream Sundaes Recipe

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Pine Nut and Fruit Ice Cream Sundaes
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Ingredients:

Directions:

  1. Put 1 scoop of ice cream into each of 4 deep bowls; place bowls in freezer. Melt butter in heavy medium skillet over low heat. Add sugar and stir until blended. Increase heat to medium. Add plums and cinnamon and sauté until plums begin to soften, about 3 minutes. Add bananas and sauté just until heated through, about 2 minutes. Spoon sauce over ice cream. Sprinkle with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.46 Kcal (2439 kJ)
Calories from fat 463.55 Kcal
% Daily Value*
Total Fat 51.51g 79%
Cholesterol 121.48mg 40%
Sodium 10.85mg 0%
Potassium 346.34mg 7%
Total Carbs 31.98g 11%
Sugars 24.06g 96%
Dietary Fiber 2.57g 10%
Protein 2.68g 5%
Vitamin C 8.7mg 15%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 340.73 Kcal (1427 kJ)
Calories from fat 271.17 Kcal
% Daily Value*
Total Fat 30.13g 79%
Cholesterol 71.06mg 40%
Sodium 6.35mg 0%
Potassium 202.61mg 7%
Total Carbs 18.71g 11%
Sugars 14.08g 96%
Dietary Fiber 1.5g 10%
Protein 1.57g 5%
Vitamin C 5.1mg 15%
Vitamin A 0.3mg 19%
Iron 0.4mg 4%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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