Directions:
- Blend 1/2 c chopped pineapple, 2 Tbspn. champagne vinegar, 1/8 tsp. crused red pepper, and 1/4 tsp. each salt and pepper until smooth. With blender running, drizzle in 1/4 c extra virgin olive oil.
- Toss with 2 c. chopped pineapple, 5 oz. arugula and the chopped romaine. top with 6 slices cooked bacon crumbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.9 Kcal (632 kJ) | ||
| Calories from fat | 125.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 4% | |
| Sodium | 415.82mg | 17% | |
| Potassium | 155.84mg | 3% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 258.11 Kcal (1081 kJ) | ||
| Calories from fat | 215.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 22% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 4% | |
| Sodium | 711.25mg | 17% | |
| Potassium | 266.57mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 2.04g | 5% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 8.41g | 10% | |
| Vitamin C | 7.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 70.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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