Calories in Generic Porridge oats

152Calories

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Nutrition Facts Generic Porridge oats

Amount Per 40 g
Calories 151.5 Kcal (634 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Saturated Fat 0.38g 2%
Total Carbs 27.42g 9%
Sugars 0.57g 2%
Dietary Fiber 2.97g 12%
Protein 4.62g 9%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 40 g
  • Cal: 7.6 %
  • Fat: 3.3 %
  • Carb: 9.1 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (12.3%)
  • Protein (13.7%)
Generic Porridge oats Good and Bad Points
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