Pina Colada Fruit Salad Recipe

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Pina Colada Fruit Salad
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Ingredients:

Directions:

  1. If using fresh pineapple, remove crown from the pineapple. Peel pineapple; remove eyes and core. Cut into bite-size pieces. In a large bowl, combine pineapple, strawberries and papaya.
  2. In a small bowl, stir together drink mix, rum, cinnamon, and, if desired, cloves; pour over fruit. Cover and chill for 1 to 4 hours, gently stirring occasionally.
  3. Before serving, transfer fruit mixture to a serving bowl. Gently stir in kiwifruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37 Kcal (155 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.08mg 0%
Potassium 102.93mg 2%
Total Carbs 6.37g 2%
Sugars 4.46g 18%
Dietary Fiber 1.25g 5%
Protein 0.45g 1%
Vitamin C 35mg 58%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 52.88 Kcal (221 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.97mg 0%
Potassium 147.12mg 2%
Total Carbs 9.1g 2%
Sugars 6.38g 18%
Dietary Fiber 1.78g 5%
Protein 0.65g 1%
Vitamin C 50.1mg 58%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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