Lava Flow Recipe

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Lava Flow
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Ingredients
5
Count
Nutrition
210
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 oz light rum
  • 6 oz pina colada nonalcoholic drink mix (coconut cream and pineapple juice)

Directions:

  1. Blend rum, pineapple juice, and pina colada mix with 1 cup of ice.
  2. Next, take a glass and coat the inside with strawberry puree.
  3. Pour in colada blend.
  4. Finally, use a spoon to drag the strawberry puree up through the colada drink, creating a pink stripe.
  5. Garnish with a pineapple chunk, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.51 Kcal (877 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.1mg 0%
Potassium 103.12mg 2%
Total Carbs 37.9g 13%
Sugars 26.6g 106%
Dietary Fiber 0.83g 3%
Protein 1.11g 2%
Vitamin C 7.4mg 12%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 150.3 Kcal (629 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.22mg 0%
Potassium 73.97mg 2%
Total Carbs 27.19g 13%
Sugars 19.08g 106%
Dietary Fiber 0.59g 3%
Protein 0.8g 2%
Vitamin C 5.3mg 12%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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