Pina Colada Dip Recipe

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Pina Colada Dip
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Ingredients:

Directions:

  1. In a food procesor or blender combine all ingredients.
  2. Blend or process for 30 seconds.
  3. Cover and refrigerate for several hours to allow the flavors to blend.
  4. Serve with fresh fruit for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.79 Kcal (74 kJ)
Calories from fat 6.97 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 2.2mg 1%
Sodium 22.7mg 1%
Potassium 29.64mg 1%
Total Carbs 2.28g 1%
Sugars 1.57g 6%
Dietary Fiber 0.07g 0%
Protein 0.53g 1%
Vitamin C 0.2mg 0%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 100.11 Kcal (419 kJ)
Calories from fat 39.21 Kcal
% Daily Value*
Total Fat 4.36g 1%
Cholesterol 12.36mg 1%
Sodium 127.71mg 1%
Potassium 166.78mg 1%
Total Carbs 12.83g 1%
Sugars 8.81g 6%
Dietary Fiber 0.4g 0%
Protein 3g 1%
Vitamin C 1mg 0%
Iron 0.1mg 0%
Calcium 110.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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