Directions:
- Drain the juice off from the pineapples and mandarn oranges.
- Add every thing together.
- Refrigate for 6 to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 77.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 36.85mg | 2% | |
| Potassium | 166.56mg | 4% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.48 Kcal (672 kJ) | ||
| Calories from fat | 86.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 13% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 4% | |
| Sodium | 40.87mg | 2% | |
| Potassium | 184.72mg | 4% | |
| Total Carbs | 18.03g | 5% | |
| Sugars | 10.93g | 39% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 67.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Salad
Pineapple chunks, drained, Mandarin oranges, drained and 3 more.. -
Pina Colada Dip
Crushed pineapple, undrained and 3 more.. -
Ambrosia
Pineapple, drained, Mandarin oranges, drained and 6 more.. -
Awesome Ambrosia for a Crowd
Crushed pineapple, Mandarin orange segments and 6 more.. -
Italian Ambrosia
Pineapple chunks, drained and 7 more.. -
Pistachio Salad
Jello pistachio pudding mix (no cooking kind) and 3 more.. -
Otai
Pineapple, Watermelon, Coconut, fresh and 2 more.. -
Pineapple Fluff Salad
Crushed pineapple, Marshmallows, Walnuts, chopped, Eggs and 4 more.. -
Taffy Apple Salad
Crushed pineapple (drain and reserve juice), Marshmallows and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
