Pine Colada Frosting Recipe

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Pine Colada Frosting
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Ingredients:

  • 1/3 cup. dark rum
  • whipped topping

Directions:

  1. Combine 1st 3 ingredients.
  2. After mixing well, stir in 1 container of thawed whipped topping.
  3. Spread on cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.32 Kcal (2999 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 15%
Sodium 1032.6mg 43%
Potassium 377.74mg 8%
Total Carbs 119.45g 40%
Sugars 95.11g 380%
Dietary Fiber 6.23g 25%
Protein 3.26g 7%
Vitamin C 20.4mg 34%
Iron 1mg 6%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 179.47 Kcal (751 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 15%
Sodium 258.71mg 43%
Potassium 94.64mg 8%
Total Carbs 29.93g 40%
Sugars 23.83g 380%
Dietary Fiber 1.56g 25%
Protein 0.82g 7%
Vitamin C 5.1mg 34%
Iron 0.2mg 6%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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