Pigeon Pea Salad With Brown Rice(Barbados) Recipe

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Pigeon Pea Salad With Brown Rice(Barbados)
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  1. Set cooked rice aside to cool.
  2. Meanwhile, combine lemon juice, oil, thyme, garlic, salt, jerk seasoning, and sugar in large bowl.
  3. Add peas, tomatoes and celery and mix to coat. Set aside for flavors to blend for 10-15 minutes.
  4. Combine peas with rice and mix to fluff. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.64 Kcal (1740 kJ)
Calories from fat 144.49 Kcal
% Daily Value*
Total Fat 16.05g 25%
Sodium 376.52mg 16%
Potassium 376.93mg 8%
Total Carbs 61.83g 21%
Sugars 7.42g 30%
Dietary Fiber 4.79g 19%
Protein 6.14g 12%
Vitamin C 7.9mg 13%
Iron 1.9mg 11%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 164.23 Kcal (688 kJ)
Calories from fat 57.09 Kcal
% Daily Value*
Total Fat 6.34g 25%
Sodium 148.78mg 16%
Potassium 148.94mg 8%
Total Carbs 24.43g 21%
Sugars 2.93g 30%
Dietary Fiber 1.89g 19%
Protein 2.43g 12%
Vitamin C 3.1mg 13%
Iron 0.8mg 11%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • saturated fat free,
  • cholesterol free

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