Ingredients:
- 1 1/2 cups uncooked brown rice (cooked according to directions, with 1/2 tbsp garlic salt and some fresh or dried thyme added )
Directions:
- Set cooked rice aside to cool.
- Meanwhile, combine lemon juice, oil, thyme, garlic, salt, jerk seasoning, and sugar in large bowl.
- Add peas, tomatoes and celery and mix to coat. Set aside for flavors to blend for 10-15 minutes.
- Combine peas with rice and mix to fluff. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.64 Kcal (1740 kJ) | ||
| Calories from fat | 144.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Sodium | 376.52mg | 16% | |
| Potassium | 376.93mg | 8% | |
| Total Carbs | 61.83g | 21% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.23 Kcal (688 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 25% | |
|---|---|---|---|
| Sodium | 148.78mg | 16% | |
| Potassium | 148.94mg | 8% | |
| Total Carbs | 24.43g | 21% | |
| Sugars | 2.93g | 30% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 2.43g | 12% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 0.8mg | 11% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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