Crisp Panko Chicken Cutlets w/Tonkatsu Sauce Recipe

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Crisp Panko Chicken Cutlets w/Tonkatsu Sauce
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Ingredients
14
Count
Nutrition
661
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. With a sharp knife, lightly score both sides of the chicken breasts in a checkerboard pattern.
  2. Lay a sheet of plastic wrap over the breasts and pound until they are about 1/2 inch thick.
  3. Season with salt and pepper.
  4. Dredge the chicken in the flour and then dip it in the beaten eggs, shaking to remove excess.
  5. Dip each piece in the flour and egg again an then coat the chicken in the panko.
  6. In a deep, straight sided sauté pan, heat about 1/4 inch vegetable oil over medium high heat until the oil ripples and simmers in the pan and instantly erupts into lots of bubbles when you dip a corner of the chicken breast into it.
  7. Immediately reduce the heat to medium low and fry the chicken in batches until cooked through and golden on both sides, 4 to 6 minutes per side.
  8. If the oil seems to cool down to much during frying, increase the heat a little to maintain a steady bubbling action.
  9. Drain the chicken on paper towels and serve it with abundant shredded cabbage and tonkatsu sauce.
  10. Tonkatsu sauce: In a small saucepan, whisk together the Worcestershire, sugar, soy sauce and ketchup.
  11. Bring to a simmer over medium low heat.
  12. Reduce the heat to gentle simmer and whisk often until reduced to 1 cup, about 10 minutes.
  13. Whisk in mustard and allspice.
  14. Cool to room temperature.
  15. The sauce will keep for 1 week in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.85 Kcal (2767 kJ)
Calories from fat 160.51 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 262mg 87%
Sodium 3166.73mg 132%
Potassium 1257.03mg 27%
Total Carbs 67.77g 23%
Sugars 23.71g 95%
Dietary Fiber 6.9g 28%
Protein 60.58g 121%
Vitamin C 46.5mg 78%
Iron 5.1mg 29%
Calcium 172.6mg 17%
Amount Per 100 g
Calories 104.74 Kcal (439 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 27%
Cholesterol 41.53mg 87%
Sodium 501.9mg 132%
Potassium 199.23mg 27%
Total Carbs 10.74g 23%
Sugars 3.76g 95%
Dietary Fiber 1.09g 28%
Protein 9.6g 121%
Vitamin C 7.4mg 78%
Iron 0.8mg 29%
Calcium 27.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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