Directions:
- Sprinkle chops with salt and pepper on both sides.
- Pound chops flat with meat mallet.
- Dip chops lightly in flour.
- In small bowl, combine egg and water; beat slightly.
- Dip each chop in egg mixture, smearing with fingers so that it adheres.
- Dip each chop in bread crumbs and pat lightly with the back of a spoon or small spatula to help crumbs stick.
- Heat butter and oil in large skillet.
- Fry chops until golden; about 3-4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.76 Kcal (1155 kJ) | ||
| Calories from fat | 138.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 8% | |
| Sodium | 537.47mg | 22% | |
| Potassium | 44.69mg | 1% | |
| Total Carbs | 29.33g | 10% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.28g | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 253.71 Kcal (1062 kJ) | ||
| Calories from fat | 127.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 24% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 8% | |
| Sodium | 494.49mg | 22% | |
| Potassium | 41.12mg | 1% | |
| Total Carbs | 26.99g | 10% | |
| Sugars | 1.09g | 5% | |
| Dietary Fiber | 2.45g | 11% | |
| Protein | 3.94g | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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