Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Combine all ingredients in a serving bowl; toss well. Let stand 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.13 Kcal (248 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 389.71mg 16%
Potassium 439.45mg 9%
Total Carbs 12.57g 4%
Sugars 5.74g 23%
Dietary Fiber 4.82g 19%
Protein 2.46g 5%
Vitamin C 27.8mg 46%
Vitamin A 2mg 66%
Iron 78.9mg 438%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 23.78 Kcal (100 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 156.76mg 16%
Potassium 176.77mg 9%
Total Carbs 5.06g 4%
Sugars 2.31g 23%
Dietary Fiber 1.94g 19%
Protein 0.99g 5%
Vitamin C 11.2mg 46%
Vitamin A 0.8mg 66%
Iron 31.7mg 438%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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