Directions:
- Chop tomatoes, and cucumbers, dice onion, mince garlic, squeeze two limes for the juice, zest one of them, rinse black beans (I make my own, but when I used canned, I used one can), chop cilantro, and mix in the spices.
- Can be served immediately, but is better after a chill in the fridge for a couple hours. Mine lasts in the fridge for a few days, or more, but is typically gone before that. YUMMY!
- A serving is between 3/4 - 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.75 Kcal (74 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 108.22mg | 5% | |
| Potassium | 166.01mg | 4% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 11.9mg | 66% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 17.16 Kcal (72 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 104.58mg | 5% | |
| Potassium | 160.43mg | 4% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 10.9mg | 19% | |
| Iron | 11.5mg | 66% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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