Pickled Vegetables Recipe

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Ingredients:

Serving

2 medium beets (1/2 lb total), trimmed
4 bunches baby carrots (1 lb), peeled and stems trimmed to 1/2 inch
1/2 tsp caraway seeds, toasted
3 celery ribs, cut diagonally into 1-inch pieces
1 1/2 tsp coriander seeds, toasted
1/2 small head cauliflower, cut into 1- to 1 1/2-inch florets
1 1/2 tsp shichimi togarashi (japanese seven-spice blend)
6 cups water
1 1/2 cups rice vinegar (not seasoned ; 12 fl oz)
3 cups sugar
1/2 cup plus 1 tbsp kosher salt

Directions:

Peel beets, then cut into very thin slices (less than 1/8 inch) with slicer and transfer to a nonreactive heatproof bowl. In separate nonreactive heatproof bowls, combine carrots with caraway seeds, celery with coriander seeds, and cauliflower with shichimi togarashi.
Meanwhile, bring water, vinegar, sugar, and salt to a boil in a large nonreactive saucepan, stirring until sugar has dissolved. Remove from heat and pour 1 1/2 cups hot brine over beets, 2 cups over carrots, 2 cups over celery, and remaining liquid over cauliflower. Cool to room temperature, stirring and pressing vegetables down occasionally (or keep them submerged with a small plate). Transfer each vegetable with pickling liquid to a separate airtight container and chill, covered, shaking occasionally, at least 1 week. Serve using a slotted spoon.
Cooks' Note: Pickled vegetables can be chilled up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.77 Kcal (937 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1691.76mg	70%
Potassium	405.7mg	9%
Total Carbs	55.62g	19%
Sugars	50.13g	201%
Dietary Fiber	3.96g	16%
Protein	2.18g	4%
Vitamin C	21.6mg	36%
Vitamin A	0.6mg	19%
Iron	0.9mg	5%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	53.65 Kcal (225 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	405.65mg	70%
Potassium	97.28mg	9%
Total Carbs	13.34g	19%
Sugars	12.02g	201%
Dietary Fiber	0.95g	16%
Protein	0.52g	4%
Vitamin C	5.2mg	36%
Vitamin A	0.1mg	19%
Iron	0.2mg	5%
Calcium	14.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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