Hot Sauce Fried Chicken with Pickled Okra Slaw Recipe

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Hot Sauce Fried Chicken with Pickled Okra Slaw
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Ingredients:

Directions:

  1. Sprinkle chicken with 1/2 tsp. salt and 1/2 tsp. pepper. Place 1/2 cup flour in a shallow dish. Stir together cracker crumbs, baking powder, and remaining 3/4 cup flour in a second shallow dish. Whisk together eggs and hot sauce in a third shallow dish. Dredge chicken in flour, dip in egg mixture, and dredge in cracker mixture, pressing to adhere.
  2. Pour oil to depth of 1 inch into a 10-inch cast-iron skillet; heat to 360°. Fry half of chicken 3 to 4 minutes. Turn and fry 2 to 3 minutes or until golden brown and done. Repeat procedure with remaining half of chicken.
  3. Stir together sour cream, sugar, and remaining 1 tsp. salt and 1/4 tsp. pepper. Toss together coleslaw mix, pickled okra, diced pimiento, and sour cream mixture. Serve slaw and chicken with additional hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1264.82 Kcal (5296 kJ)
Calories from fat 328.09 Kcal
% Daily Value*
Total Fat 36.45g 56%
Cholesterol 558.54mg 186%
Sodium 6568.14mg 274%
Potassium 1238.34mg 26%
Total Carbs 143.69g 48%
Sugars 6.46g 26%
Dietary Fiber 7.8g 31%
Protein 84.47g 169%
Vitamin C 80.1mg 134%
Iron 6.7mg 37%
Calcium 484.3mg 48%
Amount Per 100 g
Calories 171.63 Kcal (719 kJ)
Calories from fat 44.52 Kcal
% Daily Value*
Total Fat 4.95g 56%
Cholesterol 75.79mg 186%
Sodium 891.25mg 274%
Potassium 168.03mg 26%
Total Carbs 19.5g 48%
Sugars 0.88g 26%
Dietary Fiber 1.06g 31%
Protein 11.46g 169%
Vitamin C 10.9mg 134%
Iron 0.9mg 37%
Calcium 65.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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