Pickled Green Beans Recipe

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Pickled Green Beans
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  1. Cover beans with boiling water and cook for 5 minutes.
  2. Drain, saving liquid.
  3. Pack into steril 1/2 pint jars leaving 1 inch at top.
  4. Combine remaining ingredients with bean liquid and simmer for 8 minutes.
  5. Pour over beans, adding boiling water if needed to fill jars.
  6. Cap with sterile lids and process in boiling water bath for 5 minutes after water returns to boiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.55 Kcal (1438 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 1223mg 51%
Potassium 1871.74mg 40%
Total Carbs 70.02g 23%
Sugars 30.74g 123%
Dietary Fiber 23.7g 95%
Protein 15.31g 31%
Vitamin C 142.9mg 238%
Iron 7.8mg 43%
Calcium 321.5mg 32%
Amount Per 100 g
Calories 31.03 Kcal (130 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 110.46mg 51%
Potassium 169.06mg 40%
Total Carbs 6.32g 23%
Sugars 2.78g 123%
Dietary Fiber 2.14g 95%
Protein 1.38g 31%
Vitamin C 12.9mg 238%
Iron 0.7mg 43%
Calcium 29mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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