Pickled Fried Butternut Squash Recipe

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Pickled Fried Butternut Squash
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Ingredients:

Directions:

  1. Put vinegar, salt, sugar, and 3 cups water in a saucepan and heat over medium-low heat until salt and sugar dissolve. Let cool.
  2. Peel squash with a vegetable peeler. Cut in quarters crosswise and scrape out seeds. Cut quarters in half, then into 1/4-in.-wide slices. Cut in half again.
  3. Pour enough oil into a large deep pot to come at least 3/4 in. up sides; heat to 325° on a deep-fry thermometer. Fry squash in batches, turning often, until tender and golden brown, 3 to 5 minutes. Drain on paper towels. Fry sage until crisp, about 45 seconds; drain. Fry garlic until golden, 1 to 2 minutes; drain. Save oil for another use.
  4. Layer squash into a terrine or glass loaf pan (at least 1 1/2-qt. size). Top with garlic and sage and pour in enough cooled brine to cover by 1/2 in. Chill at least 1 hour.
  5. Make ahead: Up to 1 day, chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2677.67 Kcal (11211 kJ)
Calories from fat 1965.24 Kcal
% Daily Value*
Total Fat 218.36g 336%
Sodium 3234.58mg 135%
Potassium 4136.12mg 88%
Total Carbs 195.93g 65%
Sugars 70.08g 280%
Dietary Fiber 23.4g 94%
Protein 13.5g 27%
Vitamin C 249.2mg 415%
Vitamin A 11.3mg 378%
Iron 12.1mg 67%
Calcium 609.8mg 61%
Amount Per 100 g
Calories 185.55 Kcal (777 kJ)
Calories from fat 136.18 Kcal
% Daily Value*
Total Fat 15.13g 336%
Sodium 224.14mg 135%
Potassium 286.61mg 88%
Total Carbs 13.58g 65%
Sugars 4.86g 280%
Dietary Fiber 1.62g 94%
Protein 0.94g 27%
Vitamin C 17.3mg 415%
Vitamin A 0.8mg 378%
Iron 0.8mg 67%
Calcium 42.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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